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'Tis the Season to Be...Frazzled?

Christmas is supposed to be a merry time. Instead, it’s often an occasion for overspending, overdoing, and overeating. But it’s not too late to get your stress under control and reclaim your holiday spirit.

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Get a Flu Shot Now for Good Health Later

To avoid being sidelined by a flu bug this year, there’s one simple step you can take: Get a flu shot.

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Recipe: Multigrain Chicken Soup

Warm yourself up this winter with this hearty, healthy soup.

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Back and Neck Care
Millions of Americans suffer from back pain every year. The reasons for the pain are many, including bad posture, accidents, improper lifting, obesity, and weak muscles. Practice prevention to minimize your risk for back pain — get regular exercise, lose any excess weight, and learn good posture.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Test Your Knowledge.

    The main symptom of emphysema is shortness of breath, which is caused by permanent damage to the small air sacs and small airways in the lungs.

    There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      Watch. Listen. Learn.

      Osteoarthritis most commonly affects the knees, hips, spine, and other weight-bearing joints in the body. Sometimes called the "wear and tear" arthritis, advancing age is a risk factor, but so are obesity and severe injury to the joint. This video discusses the symptoms, treatment, and steps you can take to minimize pain from osteoarthritis.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.