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Prep for a Healthy School Year

Besides buying school supplies and digging out backpacks, it’s important to focus on a few health-related “to-dos” as your kids head back to school. What should be on your family’s back-to-school health checklist?

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Can Breastfeeding Beat Allergies?

Breastfeeding has a host of benefits for moms and babies. And according to the American Academy of Pediatrics, delaying or preventing asthma or the skin condition eczema could be among them.

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What Do You Know About Heart Attacks?

Test your knowledge to find out what you really know about heart attacks. It could save your life.

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Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Test Your Knowledge.

    Sprain? Strain? The terms for these injuries sound so similar, what's the difference? Find out by taking this quiz.

    BMI, or body mass index, uses weight and height to calculate weight status for adults. BMI for children and teens also takes into account gender and age because healthy body fatness differs between boys and girls and changes as they grow. This BMI calculator will help you determine if your child is at a healthy weight.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      Watch. Listen. Learn.

      Pre-diabetes means your blood sugar level is above normal but not high enough for a diagnosis of diabetes. Pre-diabetes increases the risk for developing diabetes, heart disease, and stroke. The good news is, with healthy lifestyle changes, you can prevent or delay the onset of type 2 diabetes. Take action; watch this video to find out more about what you can do.

      A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.