If you’re having sleep problems, you’re not alone. One recent study found about 40% of the population reports troubled slumber. What you do at night matters, but you can start prepping for bedtime even earlier.

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All may be fair in love and war, but the same can’t be said for matters of the heart. A heart attack—when blood doesn’t reach part of the heart muscle—is a medical emergency, but its symptoms vary from person to person.

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Each year, millions of Americans become ill from foodborne illnesses and thousands die. To help prevent foodborne illness, you can take steps to ensure the safety of the food you eat. To learn more about food safety, take this quiz, based on information from the FDA.

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