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Spend HSA Dollars Wisely

Health savings accounts (HSAs) permit you to save money for your current and future medical care expenses on a tax-free basis. But when saving money means foregoing necessary health care, you could be jeopardizing your health and well-being, as well as your financial future.

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Clock Stoppers

Don’t accept the loss of muscle mass and strength as a fact of life. Here are four strength-training moves that can help add years to your life and life to your years.

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Keeping That New Job

You can become an indispensable member of the team in several ways. Here’s how to show your boss that you are worthy of your new job.

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Tune Up Your Concentration Skills

We all need to concentrate--to prevent traffic accents, to remember important information. But with so many distractions, it's tough to stay focused.

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What Are Screening Tests?

A screening test helps your healthcare provider look for health problems or diseases before you have symptoms. Find out more about screening tests for common diseases.

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Mental Health
Mental Health
Your mental health is just as important to your overall well being as your physical health. Here's information on a range of mental health topics, plus ideas on how to cope when your life hits an emotional bump.
Heart Disease
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Test Your Knowledge.
    Sports Eye Safety Quiz

    You have your kneepads and your helmet. Or your faceguard and your gloves. Before you walk onto the playing field, don’t forget to protect your eyes.

    Children's Asthma Peak Flow Calculator

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Depression Risk Assessment

    This questionnaire can help you find out how likely you are to have depression.

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