Health Library Explorer
A B C D E F G H I J K L M N O P Q R S T U V W X Y Z A-Z Listings Contact Us
Health Library

Turkey Day Tune-Up

Keep your Thanksgiving Day meal simple, healthy, and festive! Refresh your menu with these basics about cooking turkey.

Read more

What's Your Attitude About Addiction?

Addiction is a chronic brain disease that can change the way your brain functions. Take this quiz to find out what's true about addiction.

Take quiz

The True Price of Smoking

Smoking costs you both in terms of health and dollars. Adding up how much you spend on cigarettes can help motivate you to kick the habit. 

Try tool

Too Few Sign Up for Cardiac Rehab

Cardiac rehab can help you recover after a heart attack. But a recent study found that only about 1 in 3 adults who had a heart attack signed up for rehab.

Read more

slider loader
Tune In. Live Well.
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Heart Disease
Heart disease is the biggest health risk Americans face today. If you don’t have heart disease now, you can help prevent it. If you’ve already been diagnosed with heart disease, you can keep it from getting worse. Here are the tools to get you started.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Test Your Knowledge.

    One variant of this illness is known as "mad cow disease." To help make sense of this puzzling disease, take this quiz.

    Experts are increasingly urging people to know their BMI, a figure that takes into account not just weight but also height to indicate body fat.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      Watch. Listen. Learn.

      Certain changes and discomforts occur during pregnancy - and are perfectly normal. Some of these changes include backache, frequent urination, and constipation. This video describes typical changes, how to safely relieve your discomfort, and what circumstances require a visit to your doctor.

      Plastic surgery is becoming more popular, with the most common procedure now breast augmentation, or enlargement. Contrary to what you may think, women with breast implants aren't immune to breast cancer.