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Freshen Up Your Plate

At a farmers market, you can find tasty field-fresh veggies from local vendors.

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Should You Try a Natural Remedy?

Can supplements or other natural remedies stifle your sniffling, sneezing, stuffiness, and other symptoms?

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When Summer Sizzles, Exercise Fizzles

Hot, humid conditions test the limits of even the most dedicated athletes. But with some adjustments, you can beat the heat and stay on track.

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Weight Management
Are you at a weight that lets you feel and look your best? If not, it’s time to start managing your weight. The good news is that to lose weight, you don’t have to diet. But you may need to learn new skills. Find out how to lose weight safely and keep it off for good.
Pregnancy & Newborns
Pregnancy is an exciting time for parents-to-be. You want to know as much as you can about your developing baby and how your actions will affect his health. Use this information to help you make informed decisions from conception through delivery.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    Test Your Knowledge.

    Answer this one: How many symptoms have been tied to PMS? If you guessed more than 100, you're right.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      Watch. Listen. Learn.
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