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Don't Overlook These Home Safety Threats

You're careful to ensure your home is safe for the whole family. But hidden threats lurk in every house—sometimes where you least expect them.

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Ready for Your COVID-19 Vaccine?

Getting a COVID-19 vaccine is a brand-new experience for all of us. If you haven't taken this step yet, here’s how to prepare.

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Better Blood Pressure Control in 7 Steps

If you have high blood pressure, don’t ignore it. Take charge of your blood pressure with these seven key steps.

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Tune In. Live Well.
Nutrition
Could your diet use a nutritional tune-up? A healthful diet has many benefits and it doesn’t have to be bland and boring. Add color to your plate with fresh fruit and vegetables, choose whole grains and low-fat dairy, and keep an eye on your portion size. Aim for balance, variety, flexibility and moderation.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Older Adults
Although genetics determines how long we will live, it's the lifestyle we choose that will determine how healthy we are as we age.
    Test Your Knowledge.

    The nervous system is responsible for our thoughts, our emotions and our movements. The brain, nerves and spinal cord are all members of this important process. How much do you know about the nervous system? Do you know what happens when the system malfunctions? Find out by taking this multiple-choice quiz.

    It is important to know your estimated due date in order to help plan for the baby's birth.

    The questions in this assessment ask about risk factors—conditions that may put you at risk for developing type 2 diabetes. The American Diabetes Association (ADA) states that the more risk factors you have, the more likely you are to develop diabetes.

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