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Has Full-Fat Dairy Been Redeemed?

If you have a hard time resisting butter, cheese, and cream sauces, here's some good news. Research published in the American Journal of Clinical Nutrition suggests eating full-fat dairy products may not raise your risk for heart disease or death, and may even protect against stroke.

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Why You Shouldn't Media Multitask

By some estimates, about 87 percent of people watching TV do so with another digital device in hand. But such digital distraction isn’t always good for bodies and brains bathed in the screens’ glow.

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Quiz Yourself on Adult Immunizations

Getting your shots isn't just kid stuff. Test your knowledge of adult immunizations with our quiz.

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Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Obesity and Bariatric Surgery
If you’re more than 100 pounds overweight, bariatric surgery may be the solution for you. Use this center to learn about the different types of procedures and the risks and benefits of each.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    Test Your Knowledge.

    Answer this one: What is the most common cause of anemia?

    This calculator is for children with asthma. If you know your child's height, you can find his or her predicted peak flow.

    Most people get an occasional bout of heartburn—that burning feeling in the chest about a half-hour after eating. But if you get it often, you may have GERD.

      Watch. Listen. Learn.
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