You probably hear a lot about wellness. But what does wellness really mean, and how do you improve yours?
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Everyone feels low, blue, or downright sad at times. If these emotions are strong or don’t ease up, you may wonder whether you—or a loved one—is depressed.
When life hands you lemons, make lemonade. Try this version, which gets its sweetness from apples.
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Repetitive-stress injuries (RSIs) can be painful and debilitating, causing damage to tendons, ligaments, nerves, and muscles over time. Also called repetitive motion syndromes, RSIs can affect almost any part of the body. Test your knowledge of RSIs by taking this multiple-choice quiz.
There isn't much good that can be said about smoking. Now, on a positive note, do you know how much money you can save if you quit smoking today?
Recognizing the symptoms of stress in your life is one step toward managing it. This assessment will help you learn your particular stress symptoms.
A concussion is an injury to the brain caused by a blow to the head, or by striking the head on another object. It may result in loss of consciousness or confusion, but the effects usually resolve in a few hours or days. This video explains what happens during a concussion, how it should be treated, and what preventive steps to take.
A home should be a haven—a place where you rest and enjoy time with family—a place of safety and security. But that isn't always the case.