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Plan Your Day for a Good Night's Sleep

If you’re having sleep problems, you’re not alone. One recent study found about 40% of the population reports troubled slumber. What you do at night matters, but you can start prepping for bedtime even earlier.

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When It Comes to Heart Attacks, Gender Matters

All may be fair in love and war, but the same can’t be said for matters of the heart. A heart attack—when blood doesn’t reach part of the heart muscle—is a medical emergency, but its symptoms vary from person to person.

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What Do You Know About Food Safety?

Each year, millions of Americans become ill from foodborne illnesses and thousands die. To help prevent foodborne illness, you can take steps to ensure the safety of the food you eat. To learn more about food safety, take this quiz, based on information from the FDA.

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Smoking Cessation
You’ve heard all the reasons to stop smoking. You may have thought about quitting or even tried it a time or two. But you may need a little help. Learn how to get ready to quit, how to quit, and how to stay quit for a healthier, smoke-free future.
Asthma
Are you all too familiar with the coughing and wheezing that remind you that you have asthma? Asthma can be a serious problem, but it doesn’t have to stop you in your tracks. With the help of your health care team, you can keep your asthma under control.
Children's Health
You want the best for your child, from good nutrition to effective discipline to a breadth of life opportunities.
    Test Your Knowledge.

    Rheumatoid arthritis is a disease that causes pain, swelling, and destruction of the joints.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    This assessment is valid for women between the ages of 21 and 69 who have had sexual intercourse at least once and who have not had a hysterectomy with removal of the cervix.

      Watch. Listen. Learn.
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